Bentley's Wellness Sprint
July 12, 2026
Bentley's Sprint
System optimized. Awaiting your first move, Bentley.
9:45 AM – 10:15 AM
Heavy, multi-joint compound exercises (Full Gym) to deplete glycogen.
10:15 AM – 10:35 AM
High-intensity sprints and shooting drills (Basketball Court).
10:35 AM – 10:55 AM
Continuous moderate laps for zero-impact active recovery (Pool).
10:55 AM – 11:15 AM
Deep nasal breathing in the heat to relax the nervous system (Sauna).
11:15 AM – 12:00 PM
Shower, pack belongings, and complete front desk checkout.