Bentley's Wellness Sprint

9:45 AM – 10:15 AM Heavy, multi-joint compound exercises (Full Gym) to deplete glycogen.

10:15 AM – 10:35 AM High-intensity sprints and shooting drills (Basketball Court).

10:35 AM – 10:55 AM Continuous moderate laps for zero-impact active recovery (Pool).

10:55 AM – 11:15 AM Deep nasal breathing in the heat to relax the nervous system (Sauna).

11:15 AM – 12:00 PM Shower, pack belongings, and complete front desk checkout.